Sometimes, you come across some genuinely lovely people. They comfort you when you're down and never cease to put a smile across your face. They are warm, welcoming and just downright great people.
Sometimes, you meet people who are the exact opposite. Every little thing that they do grates on you and some things seem as if they are doing it with you in mind, purely because they know you wouldn't like it. You will never get used to their ignorance and attention-seeking behaviour, which contrasts so greatly to your own nature.
It seems impossible to stop yourself from speaking your mind and telling this person how you truly feel. Though there are some things to bare in mind...
1) Words are powerful
It is easy to forget that words hold so much power and meaning which can cause people to have their feelings hurt, and you never know the kinds of effects that words may have on them.
2) Everyone has something going on
After all, these people are human too. They may be acting horrible because there is so much going on with them at home that they need to take it out on the nearest person, which just so happened to be you.
3) It is okay to talk to other people
Rather than taking your anger out on this person or other people, it is okay to seek expert advice. If they are genuinely out to get you, I urge you to speak to a parent or teacher to see what they say. After all, they have enough experience to share some brilliant advice with you.
That is all I have to remember when it comes to situations like these. If you have any extra advice or have specific situations that you want to share, I urge you to leave a comment and we can do our best to help. It may be useful due to the anonymity of this blog.
Remember, we are here to help.
- LF, LR and MG
xxx
Our aim is to share and discuss various topics surrounding the subjects of mental health and other stigmatised issues in the form of an outlet and safe forum for you. We hope you stand up and speak with us!
Showing posts with label now. Show all posts
Showing posts with label now. Show all posts
Thursday, 11 June 2015
Wednesday, 15 April 2015
On Suicide
Truthfully, I do not know too much information on this subject, which is the exact point of this post.
On average, 1 person commits suicide every 16.2 minutes.
Nearly 400,000 people attempt suicide in the U.S. every year.
Alcoholism plays a role in 1 out 3 cases of suicide.
And yet I don't know much on this topic.
As such a common incident, suicide remains one of those topics that people to this day brush away in hope that the issue will shrink and eventually vanish. People still attach this stigma to the issue of suicide, which is not okay.
I read a book last month titled 'All the Bright Places' by Jennifer Niven. (I promise, there will be no huge spoilers here). The basic plot is that two teenagers, who attend the same high school, meet each other at the top of the school's bell tower, about to jump off. The novel proceeds to follow the two characters' stories and how they affected each other's lives.
This book struck a nerve in me. Not necessarily because of the story or the writing style - which are both fantastic - but the author's note at the end. Niven explains that her Great Grandfather was a victim of suicide, as was somebody that she had become extremely close to. Though she wasn't close to her relative, the issue of suicide remained prominent in her life and also the lives of her family. She felt that she didn't know enough about the topic and wishes to this day that she could have done something to help.
I would like to direct you to the website http://www.suicide.org/. This is a phenomenal website which is filled with rich information on suicide, including facts, statistics and helplines. This website is thoroughly important and is the perfect website to go to if you are in need.
One message from Kevin Caruso that I would like to share here is what he wrote about how to talk to a suicidal person. He explains that there are five steps:
1) Listen attentively
2) Offer words of encouragement and support
3) Let the person know that you are deeply concerned
4) If the person is at high risk, do not leave them alone
5) Talk openly about suicide
I urge you to take a look at this website, and also to speak up about suicide. It could help a huge amount of people.
Thank you for reading,
- LF, LR and MG
On average, 1 person commits suicide every 16.2 minutes.
Nearly 400,000 people attempt suicide in the U.S. every year.
Alcoholism plays a role in 1 out 3 cases of suicide.
And yet I don't know much on this topic.
As such a common incident, suicide remains one of those topics that people to this day brush away in hope that the issue will shrink and eventually vanish. People still attach this stigma to the issue of suicide, which is not okay.
I read a book last month titled 'All the Bright Places' by Jennifer Niven. (I promise, there will be no huge spoilers here). The basic plot is that two teenagers, who attend the same high school, meet each other at the top of the school's bell tower, about to jump off. The novel proceeds to follow the two characters' stories and how they affected each other's lives.
This book struck a nerve in me. Not necessarily because of the story or the writing style - which are both fantastic - but the author's note at the end. Niven explains that her Great Grandfather was a victim of suicide, as was somebody that she had become extremely close to. Though she wasn't close to her relative, the issue of suicide remained prominent in her life and also the lives of her family. She felt that she didn't know enough about the topic and wishes to this day that she could have done something to help.
I would like to direct you to the website http://www.suicide.org/. This is a phenomenal website which is filled with rich information on suicide, including facts, statistics and helplines. This website is thoroughly important and is the perfect website to go to if you are in need.
One message from Kevin Caruso that I would like to share here is what he wrote about how to talk to a suicidal person. He explains that there are five steps:
1) Listen attentively
2) Offer words of encouragement and support
3) Let the person know that you are deeply concerned
4) If the person is at high risk, do not leave them alone
5) Talk openly about suicide
I urge you to take a look at this website, and also to speak up about suicide. It could help a huge amount of people.
Thank you for reading,
- LF, LR and MG
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