Truthfully, I do not know too much information on this subject, which is the exact point of this post.
On average, 1 person commits suicide every 16.2 minutes.
Nearly 400,000 people attempt suicide in the U.S. every year.
Alcoholism plays a role in 1 out 3 cases of suicide.
And yet I don't know much on this topic.
As such a common incident, suicide remains one of those topics that people to this day brush away in hope that the issue will shrink and eventually vanish. People still attach this stigma to the issue of suicide, which is not okay.
I read a book last month titled 'All the Bright Places' by Jennifer Niven. (I promise, there will be no huge spoilers here). The basic plot is that two teenagers, who attend the same high school, meet each other at the top of the school's bell tower, about to jump off. The novel proceeds to follow the two characters' stories and how they affected each other's lives.
This book struck a nerve in me. Not necessarily because of the story or the writing style - which are both fantastic - but the author's note at the end. Niven explains that her Great Grandfather was a victim of suicide, as was somebody that she had become extremely close to. Though she wasn't close to her relative, the issue of suicide remained prominent in her life and also the lives of her family. She felt that she didn't know enough about the topic and wishes to this day that she could have done something to help.
I would like to direct you to the website http://www.suicide.org/. This is a phenomenal website which is filled with rich information on suicide, including facts, statistics and helplines. This website is thoroughly important and is the perfect website to go to if you are in need.
One message from Kevin Caruso that I would like to share here is what he wrote about how to talk to a suicidal person. He explains that there are five steps:
1) Listen attentively
2) Offer words of encouragement and support
3) Let the person know that you are deeply concerned
4) If the person is at high risk, do not leave them alone
5) Talk openly about suicide
I urge you to take a look at this website, and also to speak up about suicide. It could help a huge amount of people.
Thank you for reading,
- LF, LR and MG