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Sunday, 1 February 2015

Change

One word, 5 letters, such a strong impact.

Change can be seen in minor cases, such as an alteration in your morning routine or a new hairstyle. This form is mild, in general has a very small effect on a person and can easily be forgotten about.

However, this is not always the case. Some changes, for example moving schools, houses or even countries, can throw the balance of normality and usually does not feel right. It plays on your mind that something is not normal or even safe, and it can truly throw your emotions all over the place. You almost begin to doubt the people who are closest to you, nearly losing trust in the ones you love. You find that you feel alone, as if there is nobody that you could speak to because they could not possibly have experienced what you feel and anything that anyone says will throw you and make you feel worse.

Of course this does not happen in every situation; most large changes can be extremely beneficial and genuinely will help you in the long run. But the patience and time required for this effect to happen require so much energy, and it is tricky to handle at points.

I would like to give a few small pieces of advice, which I have followed recently and have got me through this tough period on uncountable occasions.

1) Give it time

Time is one of the greatest healers. Though it seems long, as if you are travelling down a long road of unsettlement, there will come a turn at the end which clearly shows positive effects. This turn-around will not happen overnight, it will take time. Once that time is up, there will be no looking back.


2) Patience is key

Do not, under any circumstances, give up. Coupling with point number 1, settling does not come instantly. If you feel a loss of motivation or like it is the end of the world, this feeling will certainly not last forever and if you bare with the situation for a few weeks, it will improve.


3) Acceptance

It is more than okay to feel upset. Joint with discomfort will generally come a feeling of being pathetic or guilt for your negative emotions. Ignore them. Being sad is normal, as long as you acknowledge the fact that this will not last forever.


4) Change your thoughts

It is no use trying to apply yourself to a situation if all of your thoughts are clouded by negativity and you are not willing to make an effort. Force yourself to step out of your comfort zone a small amount each day, whether it be talking to somebody or holding a smile for five minutes. This alteration in attitudes will cause steps 1 and 2 to come along much easier and there will be a noticeable difference in yourself.


So to summarise, whilst change is inevitable, there are ways of avoiding making it more difficult than it should be. Whilst I have only named 4 steps, there are many more: why not try to come up with some yourselves?

Best of luck.

-LF, LR and MG